HYPNOSIS FOR HEALTHY EATING HABITS

MY PERSONAL STORY HOW A HYPNOSIS DIDN'T JUST CHANGE MY CONNECTION TO FOOD & MY BODY BUT MY ENTIRE LIFE,

I never planned to become an entrepreneur. I wasn’t one of those kids selling bracelets at school or dreaming of running a company. I just wanted to be okay. With my body. With food. With myself.

And one day, in the middle of trying yet another wellness trend, I booked a hypnosis session for healthy eating habits. Not because I believed in it. Not because I thought it would work. Just because I was tired. Tired of feeling like I had to control everything—especially my eating.

What happened in that session shifted something so deep, I didn’t even have words for it at the time.

We worked on my eating behavior, yes. But underneath that, we uncovered something else entirely: a core belief that I wasn’t safe.

That belief was the root. The tight grip I had on food was never about calories or willpower. It was about control. It was about trying to feel safe in a world that never taught me how to trust myself. And when that belief loosened—even just a little—everything else began to shift.

Because when I started feeling safe within, I no longer needed to seek safety without.

I stopped micromanaging my meals. I stopped trying to control every part of my life. I felt a new kind of freedom, and with it… the courage to actually go after what I wanted. To launch my own business. To move countries. To stop chasing the illusion of external security—and instead create a life that felt truly mine.

That was the beginning. And it started with a hypnosis session.

HOW DOES HYPNOSIS WORK?

Let’s clear something up: hypnosis is not about someone taking over your mind. It’s not mind control. It’s not about losing awareness. In fact, you’re more aware than ever.

Hypnosis works by guiding your brain into a natural, altered state of consciousness—what’s known as the thetabrainwave state. It’s the same state you pass through just before falling asleep or waking up. In this relaxed, focused condition, your conscious mind quiets down—and your subconscious mind becomes more receptive.

Why is that powerful? Because your subconscious is where 95% of your habits, emotional reactions, and core beliefs live. It’s the part of your mind that stores all your lived experiences—especially the ones you didn’t fully process at the time. And it’s running the show, even when your conscious mind disagrees.

For example: you might know food isn’t dangerous. But if your subconscious believes that not being in control means you're not safe, it will override logic every time. It will do whatever it takes to maintain control—even if it hurts you in the process.

Hypnosis gives you direct access to that operating system.

You’re gently guided into this state through breath, focus, and language. Your nervous system calms. Your inner defenses soften. And then—like updating the code in your software—you can replace outdated beliefs with new ones. Beliefs that match the life you actually want to live.

It’s not magic. It’s biology. It’s brain science. And it works.

HYPNOSIS & EATING BEHAVIOR

Food isn’t just fuel. It’s emotion. It’s safety. It’s coping. It’s the way your nervous system tries to regulate what your mind can’t understand. That’s why diets fail. That’s why discipline backfires. Because you’re trying to override the subconscious with the conscious—and that’s like trying to win a marathon by shouting at your legs.

Hypnosis doesn’t fight the pattern. It rewrites it.

It speaks to the part of you that’s trying to help—even if that help is outdated or dysfunctional. It says: hey, we’re safe now. We don’t need to use food to prove it anymore.

When that shift happens, everything gets easier. Not because you’re trying harder—but because your internal wiring has changed. And the choices that once felt impossible suddenly feel natural.

That’s why I believe hypnosis is one of the most effective tools we have for healing our relationship to food. Because it meets us where the pattern began.

GET YOUR HYPNOSIS

After years of guiding clients through these breakthroughs, I’ve decided to make hypnosis more accessible. Not everyone can book private sessions. Not everyone knows where to begin. But we all deserve to feel safe in our bodies.

That’s why I’ve created a new space on Substack: 7,77€/month for a monthly guided hypnosis—recorded by me, based on what’s most needed in the collective.

The first one being a full-body hypnosis for healthy eating—designed to soften anxiety around food, reconnect you to intuitive hunger, and rewire the belief that you need control to feel safe.

Each month you’ll receive:– One themed hypnosis audio– Journal prompts for integration– Optional community reflection space

You can cancel anytime. Or stay and let this become your sacred reset each month.

GET YOUR HEALTHY EATING HYPNOSIS